When the roots are deep, there is no reason to fear the wind
~ African Proverb

 

Eating for a balanced life should not be a chore

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Reconnect with the Healing Power of Food

In the rush of daily life, it’s easy to lose sight of how profoundly food affects our well-being. We reach for what’s quick, convenient, and familiar—often without realizing we're filling our bodies with ingredients that do more harm than good. Over time, those hidden toxins can show up as fatigue, mysterious aches, skin flare-ups, or just a sense that something’s not quite right.

But imagine this: waking up each day feeling energized, vibrant, and at ease in your body. Moving through life with clarity, confidence, and joy. That vision isn't far off—with More than Meals, it’s entirely within reach.

I’m here to guide you toward a healthier, more fulfilling way of living—through personalized, gentle Integrative Nutrition support designed just for you.

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Right now, you might be:

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• Visiting multiple doctors and still searching for answers

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• Feeling overwhelmed by conflicting health advice

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• Spending money on wellness programs that don’t stick

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• Experiencing wellness burnout—doing “all the things,” but nothing’s working

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I see you. I’ve been there. And I want you to know—it doesn’t have to be this way.

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Living a healthy, balanced life shouldn’t feel like a chore. It should feel natural, nourishing, and sustainable.

 

​I bring wellness to your doorstep with:

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• A customized health plan tailored to your unique needs

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• Meal planning and/or meal prep to take the stress out of eating well

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• Personalized herb and spice blends for ongoing nourishment

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• Regular check-ins for continuous support and accountability

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Together, we’ll transform the way you feel—one nourishing step at a time.